Today’s weather is very hot. This hot day is not comfortable to do some physical activity. Maybe i can get some sweat without doing workout. Maybe it will be enjoyable if i watch TV or drink an ice. Maybe it is also enjoy to do some fresh physical activity such as swimming.

I just spend this day for surfing and chatting. I wanna search for personal training who near from my house. I feel joining personal training is a must to fight against lack of physical activity. Yeah i need some physical activity to do in hot day like now.  Keeping my physical fitness in a hot day is very difficult.

To maintain physical fitness, i must do workout routinely. Today i make a plan to workout weekly. I need to know where i can workout in jogja. I want to finding gym that has comfortable place and complete fitness equipment. I also need gym which women can workout comfortably at there.

Why i am finding gym to workout routinely? After i read news that some football clubs have problem with their physical fitness, i think workout routine is a must. Physical fitness must be maintained. There are some benefits of physical activity such as workout.

Persebaya have a problem with physical fitness and physical injury, to realize the ambition snatch victory at the third PSS Sleman, in competition at the Division Main Stadium Gelora Tambaksari November 10, Surabaya, on Tuesday (28 / 4).

Assistant Trainer Persebaya, Ibn Grahan found after the training session in Singapore, Monday, acknowledges, the physical recovery PLAYERS not the maximum, because the competition schedule is so tight.

Before match with PSS Sleman, Endra Prasetya and his friends have been through the first two fight only time in four days, ie, against Persiba Bantul (22 / 4) and PSIR Rembang (25 / 4).

From the schedule issued by the Liga Indonesia (BLI), Persebaya have to fight four pens for two weeks. After PSS Sleman, the team "Green Force" will match again this Persis Solo, on Saturday (2 / 5).

"In one weekend, we have to play three times, and it is the energy drain. We must also be clever-clever set the rhythm for the exercises to maintain physical fitness," he said.

Former players hope this Persebaya, his player still able to play "all out" and win the fight, despite the physical fitness part of the players have not been up to.

Survive the origin Brazil, Anderson Da Silva with a knee injury earlier in the fight against PSIR Rembang, most likely will be take a rest.

"But we have to prepare successor. There Cabral and Joao Bosco Sunaji. Even Nugroho Mardiyanto also be played again and joined a personal training," said Ibn Grahan add.

According to him, PSS Sleman is a good team and will provide maximum resistance to be able to steal points. They will get benefit of physical activity!

"Main in the enclosure itself is not a guarantee for Persebaya can win easily. The fact, Persebaya last two fight like playing outside the enclosure, and must work hard to win," he said.

Persebaya half attack, Mohammad Taufiq is a "man of the match" in the fight earlier, also committed to provide best look, despite the problem with physical fitness.

"This risk of competition schedule, but we are ready to present again a victory suporter public and Surabaya," said the player origin of Tarakan, East Kalimantan.

Last week, i’m lack of physical activity. What i do daily is just sitting in front of my notebook. I just played games, wrote a blog, read news and other sedentary life style. What i fear is getting hemorrhoid because lack of physical activity.

Now, i will searching how to fight against the bad effect from lack of physical activity. I hear that one of benefits of physical activity is preventing hemorrhoid.There is a lot benefit effects of physical activity beside preventing hemorrhoid. Routine physical activity also can help you to become a fitness model. Now, i want do routine physical activity to keep my physical fitness and i’m getting benefits of physical activiy.

A while ago, my mom told me that her friend has been joining a personal training to reach a good physical fitness. She said that after joining personal training, her friend get 6 kg weight gain a month. I will very happy if i get a weight gain like him. But, i know that it is not easy to workout rountinely, whereas not easy to be fitness models.

Oops, i have been sitting for more than 15 minutes. It is not good for my physical fitness. I wanna walking for a while. Yeah, it is nice tips to keeping blogger’s physical fitness. Besides blogging activity, you must make time for walking every 30 minutes. Maybe next week i must join personal training to balancing my blogging activity.

Welcome to my diare about physical fitness. In this diary, i will write about my daily tips about keeping physical fitness. It is important to keep your physical fitness in a good conditions. So, let’s share about physical fitness at here.